Individuals experiencing grief from a loss may choose a variety of ways to express it. No two people will respond to the same loss in the same way. Experiencing, accepting and expressing all feelings remain an important part of the healing process.

We offer adult bereavement support groups several times per year (see below). The group meets once per week for 2 hours in each 8 week session. In addition a trained volunteer bereavement team is available for telephone outreach and follow-up, offering support and resources for up to one year following the death of a family member at the individual’s request.

The following are some guidelines that may help resolve grief:

• Allow time to experience thoughts and feelings.
• Acknowledge and accept all feelings, both positive and negative.
• Use a journal to document the healing process.
• Confide in a trusted individual.
• Express feelings (crying offers a release).
• Join a bereavement group; this provides an opportunity to share with others who have experienced loss.
• If the healing process becomes too overwhelming, seek professional help.

Coping with loss : Video
CTV's Mutsumi Takahashi talks to Pat Roe of the West Island Palliative Care Residence about how to deal with the holidays if you are grieving.

BEREAVEMENT SUPPORT GROUPS

To assist and accompany adults and children mourning the death of their loved one(s). Facilitated by professionals, with peer encouragement.

Download the latest bereavement support group calendar. 

Adult Support Group

Held once per week for 8 weeks / Wednesday evenings 7-9pm.  At the Beaconsfield United Church. Free.  Held in Fall, Winter & Spring – French & English Sessions. 
Start date: March 21, 2012

Bereavement at the Bar
(Men’s Support Group)

Held once per week/ sessions on-going throughout year: Wednesday evenings
7:30-9:00pm /Bellini Resto Cafe, Kirkland /Free/English/French
Start date: March 21, 2012

Coffee Mourning

Held once per week for 8 weeks: Wednesday 9:30-11:00am.   Held at Java U Fairview Pointe-Claire Free. Sessions in English/French.
Start date: March 21, 2012

BEREAVEMENT SUPPORT GROUP “GRADUATE” REUNIONS

During the holiday season, “graduates” of support groups reunite for further sharing and healing. Dates/times/location to be announced.

For more information on any of these services contact Joyce Dennison – Bereavement Coordinator at 514-693-1718 ext. 231, or by email: jdennison@wipcr.ca